When people are searching for an activity to help them relax, one of the options they can go for is Yoga. This is a practice, which originated from the Hindus but is now practiced all over the world, by all people young and old. It is normally defined as a discipline, which incorporates breath control, simple meditation and adopting specific body postures that help in health and relaxation postures.

There are many different types of these exercises. People can choose the type they want depending on the intensity levels they want, and also on the pace. Some can go for the slow paced and relaxed types. Examples of these types include Hatha, power, Bikram, Vinyasa, Ashtanga and Iyengar.

Health benefits

Increased blood flow

Some may ask if there are really any benefits especially health wise of this exercise. Many people would choose to do it as an alternative way to burn those excess calories. However, there are very many health benefits of engaging in this discipline. One of the main advantages is that it helps to increase blood flow in the body. The body postures that one does help to pump blood in to the lungs where it is oxygenated. This in turn helps in reduction of swelling due to kidney and heart problems.

Hemoglobin increment

This activity can help reduce the chances of clotting as it helps to increase the levels of hemoglobin and red blood cells, which help to thin blood. It also assists in the reduction of heart attacks and strokes, which can be deadly.

Reduction of bad cholesterol

This exercise has found to be of benefit to people with high blood pressure and diabetes. In the latter, it helps in the reduction of bad cholesterol and increases the intake of good cholesterol. It also helps to lower blood sugar levels thus reducing the chances of getting diabetic complications like heart attacks, kidney failure and blindness. For people with high blood pressure, there is a pose where people lie on a couch in a relaxed manner and this helps to lower their blood pressure.


Apart from relaxation therefore, Yoga can be of much benefit to person. Many people use this method as a fun and easy way to help them loose and maintain their weight. The most important thing is that one can practice this anywhere, as you will only need a mat. However, be careful and only engage in the styles that best suit you.…