Owner and operator of the Dauphin Pharmacy Clinic Myles Haverluck, encounters a variety of people on a daily basis. Some come in just for a prescription, others have questions about their quality of life and physical well being that can only be answered by a professional. Along with a Bachelors in Science from the University of Manitoba, Myles is also a Certified Orthotic Fitter, a process that involves 1000 hours of orthotic fitting. As well as a Certified Asthma Educator and a Professional Compounding Specialist. Myles also likes to stay healthy and trying new methods in doing so, allows him to advise customers on a number of issues.   

 

One of the ways Myles like to stay healthy is by taking several vitamins on a daily basis, to procure the nutrients his body needs, but might not get. Vitamins are essential for your body to properly function, but sometimes a person may not receive the amount that is needed for them. Myles ingests a cocktail of vitamin supplements every day to better his immune system and improve his overall health, some of which include.

 

Vitamin B3- which aids digestion and maintains your nervous system.

Vitamin B12- helps to form red blood cells and maintain the metabolism.

Vitamin D- allows the body to better absorb and maintain calcium in the blood stream.

Calcium- for strong bones and muscle function.

Fish Oils- contain fatty acids that help to regulate the heart, ease inflammation and improve mental health.

 

While Myles promotes these vitamins and supplements, it doesn’t mean that maintaining a healthy does of diet and exercise can go right out the window. The usefulness of these pills peak when the body is already in a healthy state. That is why Myles only recommends taking them if someone plans on improving their over-all health as well.
Some health trends are important to know about and be educated on because if you start feeding into one of these lifestyle changes before properly learning about it, the shock to your system could harm your over-all health. Another reason why some people may need these supplements is due to the fact that a lot of the produce we eat, has been genetically modified. While these chemicals are used to mass farm our food, studies have shown that there are no harming effects to the human body, but when something is chemically engineered it could mean a loss of essential nutrients. While going gluten free is a popular trend amongst people wanting to lose weight, it is not necessary for most people. In fact, only people with celiac disease should be gluten free. The energy and proteins that you get from grains and wheat are hard to replace. Sugar is easily the food product that should be avoided the most. Many foods contain large amounts of sugar, which is highly addictive and have harmful effects on the human body if ingested too often. Myles advocates alternatives to sugary treats and will always provide clients with the help they need.


standing desk health benefitsYou’ve probably seen all of the different reports that tell you how bad it is for you to be sitting down at work all of the time. One in home personal trainer Nashville is reporting this is a big problem that many of us across the country have to deal with on a daily basis, so it’s important to take a look at the research and see exactly how much of an impact that it can have on the common everyday person. It’s been shown to reduce people’s life spans, to cause all sorts of diseases, and more.

There is also proof that it can have long term effects, and that you really aren’t going to be able to catch up for all of the damage, even if you exercise all weekend long. Daily activity is something that is absolutely necessary in order to fight off the negative effects, and many people are actually suggesting that people start the practice of standing up while they’re working. Some research has suggested that you should start doing this as soon as possible, and that it actually has some great effects. It may be difficult to get into the groove of doing it, but it’s worth the time investment that you’re going to put into it.

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So, how are you supposed to fight off the effects of sitting down all day, every day? Here are a few suggestions that people bring up when they’re talking about it.

  • First, slowly start the whole standing up thing. Don’t try to do the whole eight hours ever, and don’t try to do it right from the beginning, either. Instead, start with an hour or two at first, then go up to four hours. That’s enough to balance out all of the potential problems that you can have.
  • Break it up as much as you can. You’ll start to get sore if you’re not careful, so you want to make sure that you’re breaking the time up as evenly as you can. Get a sit and stand style desk to work with to help you out.
  • Continue trying other activities to help improve your overall health and wellness. Quit smoking, start eating better, get better sleep, invest in an in home personal trainer, go to the doctor regularly, and do everything else that you need to do in order to make sure that your whole body is healthy and strong in the end.

female viagraThere have been a number of studies out to help men that have low sex drives, but there hasn’t been a lot of research, until now, about how we can help the female sex drive. In recent months, however, there’s a pill that has been in development since 2010 called flibanserin that the FDA is saying could actually be used in order to help women with their sex drives. It was actually rejected twice since it started development in 2010, but now the FDA feels comfortable with how it is going.

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There are some concerns that the pill is going to cause stress for women and that it’s going to put a lot more pressure on them. This is, mainly, because there’s a lot more to female sexuality than just the sex drive. There are a lot of emotions involved, and if they don’t feel those emotions strongly enough, they may feel forced into sexual relations with their sexual partners when they don’t really want to. That pressure can cause anxiety, depression, and it can cause rifts in those sorts of relationships if you let it go on for too long.

Others, including the company that manufactured the drug, say the opposite. That it will actually help to reduce the amount of stress and strain that women are feeling and that they’ll be better able to enjoy their relationships. Some women have incredibly low sex drives and, even though they have the emotional attachment and connection to their partner, they just don’t have the drive to show it in a sexual manner. This pill, according to the manufacturer, could help with that and help women to become a lot more responsive when they and their partner are seeking to be intimate with one another.

Overall, the ball is in the court of the FDA. They haven’t approved it yet, and it’s on the track to being approved later this summer with a couple of stipulations. In short, the company would have to find a way to make sure that the side effects weren’t as potent or frustrating for the women who would be using the pill. This may delay its approval for a bit. What do you think? Do you think this could be a helpful pill, or is it something that should be avoided? Share your thoughts and let us know how you feel about this unique potential pill.…


Health care is not cheap, and that causes a lot of people to feel frustrated about it. But did you know that there are a number of ways that you can go ahead and save some money while you’re using your health care plan? It’s true. Here are three big hints that can help you save some big bucks on health care costs and Winnipeg cosmetic dentistry.

Compare the costs between your plans and your procedures. A lot of people just take what they’re given, but that’s not what you should do. Shop around for doctors and hospitals to make sure that you’re getting the best deal (and the best care) for the amount of money that you plan on spending. You can find a lot of that information on your health insurance provider’s website. Be informed before you decide on a doctor or a plan.

Learn about your deductable and see if you’ve met it yet.  Did you meet your deductable yet? Many people do during the first half of the year, leaving the second half of the year without a lot of costs. That being said, you should always schedule procedures that are pricey, but not urgent, for after your deductable has been filled. Don’t wait for the next year, or you’re going to have to pay a lot of cash for it. By doing it in the second half of the year, your insurance will kick in and pay for a majority of it for you when you get it done.

Make sure to use your Health Savings Account to its fullest advantage. Your health savings account is going to accrue interest, so make sure that you allow it to do so. If there are small health care coststhings that you can pay for out of pocket, do it. The more interest that accrues, the more money that you’re going to have available when you may have to pay for a more expensive procedure in the future.  That means that, in the end, that’s less money that is coming straight out of your pocket.

There are a variety of ways for you to make sure that you save money when you’re using your health care accounts, and if you take the time to try these things out and do a little research, you’ll end up being in a much better place and saving a lot of cash in the long run.

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diabetes appDiabetes is a disease that takes a lot of time in order to be able to keep track of everything. This is especially true if you’re on an insulin pump or any other sort of device that requires you to keep track of your sugar throughout the day. Medtronic has worked hard to develop a device that is going to be able to go to a mobile app so you can keep track of pretty much anything and everything that you would in your diabetes notebook.

What will it do? The product isn’t out yet, but they’re working with Android to try and develop it in such a way that all of your information will be sent to the app as often as you ask it to. Some may only want it to mark during tests, whereas others may want it to watch their levels throughout the entire day. Your doctor can also give you an idea of how much information that they want (or need) in order to keep up with your program.

What are the implications of this? There are quite a few, and they’re all great. You can send your information to the doctor instead of bringing them an entire notebook of information. You can look at your levels yourself and see if you have to make adjustments or if there are foods that you need to avoid more often because of what they do to your body. It also saves a lot of time as well especially for child care specialists; you know how long it takes to write everything down and keep track of it. A couple of button presses and your mobile device will suddenly have everything that you need. How great would that be for you to deal with?

If you have diabetes and are receiving senior care, this is likely something that you’ve wanted to hear for a long time. Mobile devices can track almost anything that you can imagine, so why not make it so that your insulin pump or other devices are able to send that information to your wireless device? It could end up saving a lot of time and paper, and it will give your doctor the information that they need in order to help you stay on track. Would you use it? Do you think it’s a good idea, or do you feel that it may be risky for you to use? Let us know in the comments!

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