In school, at home, at work, in the media and our communities, we have come across the effects of drug addiction. The addict is not only emotionally unstable but he or she may experience health, psychological and social problems. While the addict has the responsibility to get help, we all play a role in their survival and sobriety. So what does this entail?

Education
Most people in the community do not know how they can handle a drug addict. In fact, many people will fear and shy away from interactions with people who have any form of addiction. By educating the community how to interact, how to help these people, we are making the community supportive and this gives them an opportunity to flourish and recover from their addiction.

Functional rehabilitation centers
This the main place where addicted people seek drug addiction help and therefore the centres should be functional but also friendly for the patients. Friendly should and does not imply complacency and therefore the rules should not be compromised. However, it does not mean inhumane conditions.

There are different rehabilitation programmes and the patients should be taken through the most appropriate program given their level of addiction. Whether it is the outpatient or inpatient programme, qualified and experienced staff should be given the attention they require to get well.

Prevention
While the government and the community should put up appropriate support for the people who may get addicted, it is better to prevent addiction instead of dealing with addicts later on. This is the community should hold constant awareness programmes and workshops on the symptoms, effects, prevention of drug addiction. The community can work with volunteers who have undergone rehabilitation to enhance the effectiveness of such programs.

Other programmes
Idleness and too much free time is one of the reasons that people experiment with drugs. By filling in the gaps in their schedules. Programmes that the youth can participate in after school, during holidays and on weekends to keep them engaged and entertained would be a great plan. These programmes should be both educative and fun to keep them engaged. If such programmes were initiated by the youth, it would make them more endearing to the younger population.…


When people are searching for an activity to help them relax, one of the options they can go for is Yoga. This is a practice, which originated from the Hindus but is now practiced all over the world, by all people young and old. It is normally defined as a discipline, which incorporates breath control, simple meditation and adopting specific body postures that help in health and relaxation postures.

There are many different types of these exercises. People can choose the type they want depending on the intensity levels they want, and also on the pace. Some can go for the slow paced and relaxed types. Examples of these types include Hatha, power, Bikram, Vinyasa, Ashtanga and Iyengar.

Health benefits

Increased blood flow

Some may ask if there are really any benefits especially health wise of this exercise. Many people would choose to do it as an alternative way to burn those excess calories. However, there are very many health benefits of engaging in this discipline. One of the main advantages is that it helps to increase blood flow in the body. The body postures that one does help to pump blood in to the lungs where it is oxygenated. This in turn helps in reduction of swelling due to kidney and heart problems.

Hemoglobin increment

This activity can help reduce the chances of clotting as it helps to increase the levels of hemoglobin and red blood cells, which help to thin blood. It also assists in the reduction of heart attacks and strokes, which can be deadly.

Reduction of bad cholesterol

This exercise has found to be of benefit to people with high blood pressure and diabetes. In the latter, it helps in the reduction of bad cholesterol and increases the intake of good cholesterol. It also helps to lower blood sugar levels thus reducing the chances of getting diabetic complications like heart attacks, kidney failure and blindness. For people with high blood pressure, there is a pose where people lie on a couch in a relaxed manner and this helps to lower their blood pressure.

Conclusion

Apart from relaxation therefore, Yoga can be of much benefit to person. Many people use this method as a fun and easy way to help them loose and maintain their weight. The most important thing is that one can practice this anywhere, as you will only need a mat. However, be careful and only engage in the styles that best suit you.…


No one can escape taxes. It is just like death. Taxation is a reality that every human being has to live with. You need to pay income tax. If you have a business, you must pay corporate tax every year. For those who earn dividends from shares, the authorities automatically deduct withholding tax at the source.

Even if you escape income tax, you will not escape value added tax (VAT). The taxation authority levies this tax directly to the manufacturer. The manufacturer passes the cost of this tax to the retailer. Finally, the cost will come to you as a consumer. The price of a commodity includes the cost of tax.

Many people hate taxes. The hate for taxation is just like the hate for death. You should know that there is the good side of taxation. Without taxes, there cannot be government. That is because the taxes that citizens pay finance government. Thus, if you are a loyal citizen, you should not have a problem with paying taxes. Maybe the only trouble that you should have is the intricacies that are involved in paying taxes. Luckily, there is a solution for that.

Every year, you have to submit your tax returns and pay your taxes. Preparing tax returns is not easy. It requires time and effort. You can choose to outsource tax preparation. One of the options to consider is Myles Haverluck tax service.

A taxation service offers more than tax preparation service. It also offers tax-planning service. Before you invest in anything, tax planning is necessary. This will involve the analysis of a financial situation from a taxation perspective. Tax planning will help you to achieve tax efficiency. The elements of your financial plan should work together in a tax efficient manner.

Tax planning is a vital part of financial planning. It will help you to reduce tax liability. In an effort to minimize taxes, you need to have a tax avoidance strategy. It is legal to avoid taxes. You can take advantage of tax breaks and reliefs to minimize your taxation burden. However, it is illegal to evade taxes.

Tax evasion can land you into serious trouble with the taxation authorities. You might face court action for tax evasion. There can also be seizure of your assets. If you have problems with a taxation authority, you can seek the assistance of a service like Myles Haverluck tax service. The professional of a taxation service will represent you before a tribunal, appellate authority or an assessing officer. He will argue on your behalf. Such a professional will have your best interests at heart.

The Bottom-Line

You have to pay taxes. Being tax compliant makes it easy to get a job and to obtain business contracts. If you evade taxes, the government will one day catch you. You cannot fight the government. It has more resources than you have.…


It is no secret that exercise helps us to stay fit and to be or to become healthier individuals. Many people avoid exercise altogether because of internal or physical illnesses. For example, a person that suffers with back pain is likely to avoid jogging or other strenuous forms of exercise. Thankfully, individuals that suffer from painful conditions or those that are out of shape can actually participate in less strenuous types of exercise. Yoga happens to be an exercise that many people find to be suitable when not in shape, or when health conditions prevent them from exercising in other ways.

The reason people with debilitating conditions find this low key form of work out to be perfect for them is that it focuses on stretching. When the muscles are stretched and held for periods of time it strengthens them and helps to condition the muscles. Most forms of exercise involve moves that stress and stretch muscles, and of course most of these work outs do it in an intense manner. The intensity of these exercises is exactly what makes them too difficult for some people to do. By doing stretch poses that are intended to be held for extended periods of time, the muscles become stronger.

As the muscles are stretched, they develop tiny tears in the fibers. When muscles repair these tears they become larger and stronger. Due to being low impact exercises stretch poses typically do not build and strengthen muscle quite as fast as the higher impact exercises will. Regardless of whether doing high or low impact exercise it is always wise to consult with a physician first. A physician will be able to help determine what types of exercise will be best for the patient. One thing most physicians will recommend is to consult with a nutritional specialist. It is vital to eat a well balanced diet that is focused on an active lifestyle.

Occasionally, some supplements may be recommended in addition to a balanced diet to ensure that the body has all it needs to prevent fatigue and perhaps even injuries. In addition to being a great low impact exercise, yoga is also renowned for its ability to provide emotional benefits as well. It is touted as a stress reliever and has helped millions of people that struggle with emotional issues such as depression to find relief. The best way to get started in this type of exercise is to find a local studio with a reputable instructor.…


Owner and operator of the Dauphin Pharmacy Clinic Myles Haverluck, encounters a variety of people on a daily basis. Some come in just for a prescription, others have questions about their quality of life and physical well being that can only be answered by a professional. Along with a Bachelors in Science from the University of Manitoba, Myles is also a Certified Orthotic Fitter, a process that involves 1000 hours of orthotic fitting. As well as a Certified Asthma Educator and a Professional Compounding Specialist. Myles also likes to stay healthy and trying new methods in doing so, allows him to advise customers on a number of issues.   

 

One of the ways Myles like to stay healthy is by taking several vitamins on a daily basis, to procure the nutrients his body needs, but might not get. Vitamins are essential for your body to properly function, but sometimes a person may not receive the amount that is needed for them. Myles ingests a cocktail of vitamin supplements every day to better his immune system and improve his overall health, some of which include.

 

Vitamin B3- which aids digestion and maintains your nervous system.

Vitamin B12- helps to form red blood cells and maintain the metabolism.

Vitamin D- allows the body to better absorb and maintain calcium in the blood stream.

Calcium- for strong bones and muscle function.

Fish Oils- contain fatty acids that help to regulate the heart, ease inflammation and improve mental health.

 

While Myles promotes these vitamins and supplements, it doesn’t mean that maintaining a healthy does of diet and exercise can go right out the window. The usefulness of these pills peak when the body is already in a healthy state. That is why Myles only recommends taking them if someone plans on improving their over-all health as well.
Some health trends are important to know about and be educated on because if you start feeding into one of these lifestyle changes before properly learning about it, the shock to your system could harm your over-all health. Another reason why some people may need these supplements is due to the fact that a lot of the produce we eat, has been genetically modified. While these chemicals are used to mass farm our food, studies have shown that there are no harming effects to the human body, but when something is chemically engineered it could mean a loss of essential nutrients. While going gluten free is a popular trend amongst people wanting to lose weight, it is not necessary for most people. In fact, only people with celiac disease should be gluten free. The energy and proteins that you get from grains and wheat are hard to replace. Sugar is easily the food product that should be avoided the most. Many foods contain large amounts of sugar, which is highly addictive and have harmful effects on the human body if ingested too often. Myles advocates alternatives to sugary treats and will always provide clients with the help they need.