You’ve probably seen all of the different reports that tell you how bad it is for you to be sitting down at work all of the time. One in home personal trainer Nashville is reporting this is a big problem that many of us across the country have to deal with on a daily basis, so it’s important to take a look at the research and see exactly how much of an impact that it can have on the common everyday person. It’s been shown to reduce people’s life spans, to cause all sorts of diseases, and more.
There is also proof that it can have long term effects, and that you really aren’t going to be able to catch up for all of the damage, even if you exercise all weekend long. Daily activity is something that is absolutely necessary in order to fight off the negative effects, and many people are actually suggesting that people start the practice of standing up while they’re working. Some research has suggested that you should start doing this as soon as possible, and that it actually has some great effects. It may be difficult to get into the groove of doing it, but it’s worth the time investment that you’re going to put into it.
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So, how are you supposed to fight off the effects of sitting down all day, every day? Here are a few suggestions that people bring up when they’re talking about it.
- First, slowly start the whole standing up thing. Don’t try to do the whole eight hours ever, and don’t try to do it right from the beginning, either. Instead, start with an hour or two at first, then go up to four hours. That’s enough to balance out all of the potential problems that you can have.
- Break it up as much as you can. You’ll start to get sore if you’re not careful, so you want to make sure that you’re breaking the time up as evenly as you can. Get a sit and stand style desk to work with to help you out.
- Continue trying other activities to help improve your overall health and wellness. Quit smoking, start eating better, get better sleep, invest in an in home personal trainer, go to the doctor regularly, and do everything else that you need to do in order to make sure that your whole body is healthy and strong in the end.